Author Archive: ross
Monitor Your Exercise Levels With the Free Moves Iphone App
Moves is a great free Iphone app that tracks your every movement throughout the day. Ideal for anyone wishing to monitor their exercise levels the Moves app is a hassle free, easy to use way of informing you about your long term exercise habits. The Moves App uses the GPS sensor and accelerometer that is [...]
Ortlieb Panniers
Anyone who has been on an extended cycling tour knows just how important it is to plan for the worst conditions imaginable. Unlike a race or training session, when you are on the road for sometimes weeks at a time it is import that you make sure you plan for the long haul. Suddenly speed [...]
Motivational tips for runners
Getting motivated to run can be a challenge, especially if you are just beginning. Bad weather, unrealistic goals, ill-fitting shoes and inappropriate running gear, can all make you feel less enthusiastic about running. There are various things that you can do though, to help motivate and encourage yourself to get into a routine. Take advantage [...]
How Exercise Can Help Your Career
We have all felt it, that low point in your career where everything seems to slow down to a grind and treading water seems to be the norm. Decision making becomes harder and you find yourself battling internal bureaucracy rather than looking after your team, driving performance and driving your career. So what exactly can [...]
Natural Running Guide
For those of you looking to buy new trainers for your running or triathlon, it can be a complete minefield. There are so many different brands, models and styles that specialist shops have found a great niche identifying which shoes fit your running style, size, weight and even personality! Wether you are looking to buy [...]
Pinarello FP Uno Tiagra 2012 Bike Review
Pinarello FP Uno Tiagra 2012 Road Bike 545- 2012 has gone through evolution to ensure greater comfort and maximum performance, all for a low price tag. The asymmetric type of tube it’s now using is hydro-formed. This does not, by any means, interfere with the geometry, whose visibility attracts a lot of clarity taking a [...]
Giant TCR Alliance 2010 Review
The Giant TCR Alliance 2010 brings the long awaited experience of a lifetime. The alliance is a perfect combination aluminum and composite. A major plus for going uphill is the frame as it is stiff to ensure maximum power transfer to the wheels, This machine is made for sprinting as the stiff frame and ultegra components [...]
Sports Nutrition
Endurance sports take more than just training. Along with countless hours spent in either the saddle, on the road or trail, a modern athlete has to replenish his body with the essential nutrients, energy and vitamins to sustain his training day in day out. Many of these products are available from the maximum sports nutrition [...]
New Triathlon Community
Triathlon can be a lonely sport. If you are churning out the miles for an Ironman or long distance triathlon then the seemingly endless amount of time spent either in saddle or in the lake can be a real killer. Triathlon forums exist to help athletes of all abilities and ages with their training and [...]
Polar RCX3 GPS Watch For Running, Cycling and Heart Rate Training
Which GPS Watch Should You Chose for Running and Cycling? With so many GPS watches on the market it can be difficult to know what to buy. There are now what I would say are four main heavyweight brands that have entered the GPS watch arena and are fast catching the market leader, Garmin, for [...]
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